​Breathing is vital for healing, presence, and evolvement.  This essential life function can raise your frequency and increase your energy; thereby accelerating the internal healing process.  When you choose to commit to conscious breathing, you begin healing yourself from the outside-in

• Retrain-Release-Replace:  learn to heal with the breath 

• Practice connection within Presence 

• Strengthen and balance Mind-Body-Soul 

• Create your personal discipline, for breathing and living

 

About Breathwork Sessions

• One session includes two, separate 30-minute appointments, scheduled back-to-back days to integrate the new breath

• In-person or through Facetime/Zoom 

​

​

​​