Breathwork

Breathing is vital for healing, presence, and evolvement.  This essential life function can raise your frequency and increase your energy; thereby accelerating the internal healing process.  When you choose to commit to conscious breathing, you begin healing yourself from the outside-in

  • Retrain-Release-Replace:  learn to heal with the breath 

  • Practice connection within Presence 

  • Strengthen and balance Mind-Body-Soul 

  • Create your personal discipline, for breathing and living

 

About Breathwork Sessions

  • One session includes two, separate 30-minute appointments, scheduled back-to-back days to integrate the new breath

  • In-person or through Facetime/Zoom